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Erin Miller (@erinrmiller8) will be the captain of our third #fridaynightlights team! Erin’s enthusiasm will make her team a fun one to be on! Sign up (link in bio) for a chance to be on her team! Hometown: Raleigh, NC Years doing crossfit: 2.5 Favorite CrossFit Open workout or experience: 16.2 – both the giving and receiving ends of the the support and encouragement of the Friday Night Lights crowd was really powerful. Advice for first time CrossFit Open participants: Let it be the push that makes you try a weight or a movement you wouldn’t ordinarily think possible. Give that first pull up, muscle up, or heavy squat clean a whirl! Pushing just a little bit past your current comfort zone is what allows this experience to be about growth & progress. What move do you want to see in the 2017 Open?: Power cleans!

CrossFit RDU posted an article

CrossFit RDU posted an article

CrossFit RDU posted an article

CrossFit RDU posted an article

CrossFit RDU posted an article

CrossFit RDU posted an article

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General Information

NameCrossFit RDU
OwnerSteve Johnson
Websitewww.crossfitrdu.com
Phone(919) 523-1612
Address6808-100 Davis Circle
Raleigh, NC 27613

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